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Free day plus inflammation
Took Lasix and Potassium
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197.4 lb
Lost so far: 8.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1298 kcal
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Fat: 47.32g | Prot: 75.81g | Carb: 147.19g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Great Value Sliced Peaches in 100% Juice, Brown Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Taylor Farms Spinach Leaves, Carrots, Aunt Nellie's Pickled Beets, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Cauliflower , Hormel Turkey Pepperoni 70% Less Fat, Vinaigrette Dressing. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Real Good Foods Chicken Enchiladas , Golden Flake Tortiyahs!. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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