Weigh In record (no journal entry) for 16 November 2020
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152.8 lb
Lost so far: 72.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1567 kcal
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Fat: 138.44g | Prot: 84.13g | Carb: 8.75g.
Breakfast: Carrington Farms Organic Ghee, Kirkland Signature Organic Brown Eggs. Lunch: Virgil's Green Chile Beef Jerky, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Marketside Organic Spring Mix, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Thrive Market Green Goddess Dressing, Mevgal Organic Feta. Snacks/Other: Organic Valley Heavy Whipping Cream, Simply Delish Strawberry Jel Dessert. more...
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gaining 7.0 lb a week
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