Weigh In record (no journal entry) for 16 November 2020
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219.5 lb
Lost so far: 32.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1712 kcal
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Fat: 79.09g | Prot: 67.22g | Carb: 209.33g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Nature's Path Smart Bran Cereal, Silk Vanilla Soymilk, Joseph's Chocolate Hummus. Lunch: Kirkland Signature Smoked Salmon, Hellmann's Real Mayonnaise, Taylor Farms Asian Chopped Salad (No Dressing). Dinner: Mann's Sunny Shores Power Blend, Hungry Root Savory Spiced Tofu Bites, Hungry Root Kale Pesto, Prego Pizza Sauce (Pizzeria Style), Whole Wheat Spaghetti. Snacks/Other: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Joseph's Chocolate Hummus, Nature's Path Heritage Flakes Multigrain Cereal. more...
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gaining 0.6 lb a week
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