jpboos's Journal, 16 November 2020

169.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 44.27g | Prot: 69.35g | Carb: 129.36g.   Lunch: Swiss Cheese (Low Sodium), NutriSystem Meatloaf Sandwich, Blueberries. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2366 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...