ldfrancis's Journal, 03 December 2010

154.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 28.20g | Prot: 86.98g | Carb: 183.14g.   Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Chik Patties Breaded Veggie Patties. Dinner: Chik Patties Breaded Veggie Patties. Snacks/Other: Nonfat Blueberry Greek Yogurt, Multigrain Crispbread Crackers. more...

1911 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...