ldfrancis's Journal, 13 November 2010

153.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 34.41g | Prot: 88.52g | Carb: 135.90g.   Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Veggie Burgers, Whole Wheat Bread. Dinner: Wild Rainbow Trout. Snacks/Other: Triscuit Crackers Original. more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...