Weigh In record (no journal entry) for 17 August 2010
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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320 kcal
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Fat: 26.00g | Prot: 10.00g | Carb: 18.00g.
Breakfast: Cashew Halves & Pieces. more...
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losing 11.2 lb a week
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ldfrancis's weight history
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