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Nimbang pagi belum minum air dan sudah BAB. Hahaha nahan haus demi nimbang.
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127.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1257 kcal
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Fat: 37.11g | Prot: 61.22g | Carb: 175.46g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Pisang, Roti Gandum. Lunch: Udang Kukus atau Rebus, Tempe, Shirataki Nasi, Nasi Putih, Nasi Merah. Dinner: Salak, Bango Kecap Manis, ABC Saus Sambal , BonCabe Boncabe, Telur, Rose Brand Tepung Tapioka, Tempe Rebus. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Buah Anggur. more...
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losing 1.5 lb a week
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