Weigh In record (no journal entry) for 20 March 2010
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151.3 lb
Lost so far: 1.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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595 kcal
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Fat: 17.10g | Prot: 52.36g | Carb: 54.91g.
Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Baked or Broiled Salmon. more...
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losing 2.0 lb a week
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ldfrancis's weight history
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