ldfrancis's Journal, 01 March 2010

153.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 36.44g | Prot: 93.16g | Carb: 141.28g.   Breakfast: Oatmeal, Raisins, Egg Yolk, Egg White. Lunch: chnk light, Brown Rice. Snacks/Other: No Bake Protein. Bars, Soft Silken Tofu, Whole Wheat Bread. more...

2017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...