ldfrancis's Journal, 23 February 2010

153.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 54.60g | Prot: 168.90g | Carb: 110.99g.   Breakfast: Egg Yolk, Egg White, Raisins, Oatmeal. Lunch: Brown Rice. Dinner: Chicken Breast. Snacks/Other: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Soft Silken Tofu. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...