|
oh I know good ways of putting weight on but rubbish at taking it off. if this diet doesn't work then I'll have to eat my hat!!!!
|
122.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
738 kcal
|
Fat: 12.97g | Prot: 71.94g | Carb: 82.88g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Clementines , Asda Conference Pears, Tea with Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk. Dinner: White Sweet Corn , Homepride Red Wine Cook in Sauce, Sainsbury's Runny Honey, Tesco Carrot, Tesco Broccoli Florets, Green Peppers, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry mel's weight history
|