@rlenec's Journal, 13 September 2013

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Weigh In record (no journal entry) for 13 September 2013

163.4 lb Lost so far: 14.1 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

936 kcal

Fat: 24.64g | Prot: 106.95g | Carb: 71.77g. Breakfast: Apples, Nutrific Nutrific, Milk. Lunch: Woolworths Biltong. Dinner: Lowfat Chicken Nuggets, McCain Veggie Burgers. more...

2186 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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@rlenec's Journal, 13 September 2013

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