Weigh In record (no journal entry) for 16 November 2020
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1694 kcal
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Fat: 79.60g | Prot: 73.74g | Carb: 137.50g.
Lunch: Gala Apples, Butter , French or Vienna Bread (Includes Sourdough), Lifeway Foods Lowfat Plain Kefir. Dinner: Five Guys Bacon Cheeseburger. more...
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losing 2.1 lb a week
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