Weigh In record (no journal entry) for 17 November 2020
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1541 kcal
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Fat: 57.30g | Prot: 105.72g | Carb: 127.38g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk, Cantaloupe (Rockmelon). Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Five Super Seeds, Carrots . Dinner: White Rice, Chilli Con Carne with Beans. Snacks/Other: Bulk Nutrients Thermowhey, Red Table Wine, Raspberry balls. more...
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losing 1.5 lb a week
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