Weigh In record (no journal entry) for 16 November 2020
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217.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1777 kcal
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Fat: 33.22g | Prot: 87.15g | Carb: 234.98g.
Breakfast: Apples , Astro Balkan Style Vanilla Yogurt, Oatmeal, 1% Fat Milk. Lunch: Basmati Rice (Cooked), Chili Con Carne with Chicken or Turkey and Beans. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Basmati Rice (Cooked). Snacks/Other: Tequila, Red Table Wine . more...
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losing 5.6 lb a week
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kruzdoyle's weight history
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