Ross29's Journal, 16 November 2020

160.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 53.64g | Prot: 54.42g | Carb: 239.73g.   Breakfast: O'Doul's Non Alcoholic Beer, Ritz Cheese Crispers Four Cheese & Herb, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Sahale Snacks Cashews with Pomegranate + Vanilla, O'Doul's Non Alcoholic Beer. Dinner: Shrimp, Fusia Sweet and Sour Stir Fry, Dream Dinners Coconut Rice, Hummus, Green Giant Sweet Peas. Snacks/Other: Vanilla Ice Creams. more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Driving - 40 minutes, Rock Climbing - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...