Weigh In record (no journal entry) for 16 November 2020
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155.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1288 kcal
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Fat: 38.00g | Prot: 52.54g | Carb: 185.77g.
Breakfast: McDonald's Chocolate Chip Cookie, Country Fresh Sweet Red Apple Slices, Green Giant Fresh Baby Cut Carrots, McDonald's Hot Mustard Sauce, McDonald's French Fries (Small), Now Foods Psyllium Husk Powder. Lunch: Bush's Best Fat Free Refried Beans, Calidad White Corn Tortilla Chips. Dinner: Egg Omelet or Scrambled Egg with Cheese, Sea Queen Imitation Crab Meat, Nardone Bros. Pizza. Snacks/Other: Bear Naked Original Cinnamon Granola, Fresh Gourmet Dried & Sweet Cranberries, Indian Summer Natural Apple Sauce, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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gaining 2.8 lb a week
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