Weigh In record (no journal entry) for 16 November 2020
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1030 kcal
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Fat: 37.63g | Prot: 109.17g | Carb: 64.28g.
Lunch: Ovo Cozido, Macarrão com Molho de Carne. Dinner: Danubio Queijo Frescal Ultrafiltrado, Ovo, Peito de Frango. Snacks/Other: Italac Italac Whey Frutas Vermelhas , Banana Prata, Maçãs Gala, Integralmedica Super Whey 100% Pure. more...
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gaining 3.9 lb a week
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