Weigh In record (no journal entry) for 16 November 2020
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1819 kcal
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Fat: 79.69g | Prot: 88.47g | Carb: 208.31g.
Breakfast: Welch's Grape Jelly, Happy Farms goat cheese (Happy Farms), Schwebel's Hearth Baked Famous Rye Bread, Kirkland Signature Unsweetened Almond Milk, Banana, Blueberries, Kellogg's All-Bran Original, Sun Date Organic Medjool Dates, Hass Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Chicken Sandwich. Dinner: fish pot pie. Snacks/Other: Cafe Valley Bakery Orange Cranberry Brunch Cake. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 4 hours and 2 minutes. more...
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losing 7.0 lb a week
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