Weigh In record (no journal entry) for 16 November 2020
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193.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2382 kcal
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Fat: 105.55g | Prot: 121.60g | Carb: 243.58g.
Breakfast: German Chocolate Cake with Icing and Filling. Lunch: McDonald's Big Mac. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Meatless Fried Rice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Jack Link's Teriyaki Beef Jerky (42g). more...
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losing 2.6 lb a week
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