Weigh In record (no journal entry) for 16 November 2020
|
119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1838 kcal
|
Fat: 74.10g | Prot: 72.57g | Carb: 236.57g.
Breakfast: Milk Chocolate Candies, Ice Cream, Ice Cream, Persimmon, Trader Joe's Organic Firm Tofu, Ayran, Fresh Pork Sausage, Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Latte Coffee, Bananas , Chicken Breast. more...
|
|
1541 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmafrost's weight history
|