Weigh In record (no journal entry) for 16 November 2020
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218.5 lb
Lost so far: 13.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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384 kcal
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Fat: 13.38g | Prot: 42.55g | Carb: 23.40g.
Breakfast: Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, 7UP Diet 7UP, Water . Dinner: Sunny Select Lima Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), 7UP Diet 7UP, Water . more...
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2544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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