deadjeni's Journal, 16 November 2020

143.5 lb Lost so far: 65.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 31.93g | Prot: 36.17g | Carb: 114.02g.   Lunch: Ovo Mexido, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Enrolado de Presunto e Queijo, Coxinha. more...

575 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 40 minutes. more...