Weigh In record (no journal entry) for 16 November 2020
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1302 kcal
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Fat: 62.46g | Prot: 78.07g | Carb: 106.37g.
Breakfast: Great Value Sausage Patty, Roma Tomatoes, Fried Egg , Coffee with Cream and Sugar. Lunch: Flour Tortilla, Bell Peppers, Cherry Tomatoes, Skinless Chicken Breast. Dinner: Simply Perfect Red Potatoes , Bell Peppers, American Value Green Beans (Canned), Great Value Pork Chops. Snacks/Other: Coffee with Cream and Sugar. more...
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2105 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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