Weigh In record (no journal entry) for 16 November 2020
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1643 kcal
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Fat: 42.43g | Prot: 67.09g | Carb: 248.08g.
Breakfast: Asda Smart Price Cooked Ham, Americano Coffee, Bresaola, White Bread . Lunch: Espresso Coffee, Asda Breadsticks, Tesco Honeydew Melon, Tesco Finest Tempura King Prawns, Roasted Potato (Fat Added in Cooking). Dinner: Tesco Honeydew Melon, Tesco Italian Prosciutto, Asda Breadsticks, By Sainsbury's Tomato & Basil Sauce , Asda Chosen By You Spirali Pasta. Snacks/Other: Brazil Nuts, Chocolate Covered Toffee, Tesco Reduced Fat Cream Crackers. more...
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steady weight
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