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BodyTrace
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190.9 lb
Lost so far: 7.9 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1373 kcal
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Fat: 44.79g | Prot: 97.25g | Carb: 154.38g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Spinach (Chopped or Leaf, Frozen) , Wal-Mart Boneless Skinless Chicken Breast, Parmesan Cheese (Shredded), Olive Oil, Great Value Real Bacon Bits, Barilla Protein Plus Spaghetti. Dinner: Spinach , Subway 6" Tuna. Snacks/Other: Air Popped Popcorn . more...
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steady weight
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