Weigh In record (no journal entry) for 16 November 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2794 kcal
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Fat: 78.77g | Prot: 169.84g | Carb: 367.34g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Eat Smart Broccoli Florets, Green Giant Baby Cut Carrots. Dinner: Hannaford Top Round Steak, BJ's WF Ciabbatta BCT Roll (Geoffrey), Wada Farms Red Idaho Potatoes, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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