Weigh In record (no journal entry) for 16 November 2020
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154.5 lb
Lost so far: 40.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1849 kcal
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Fat: 89.23g | Prot: 66.28g | Carb: 187.61g.
Breakfast: Dempster's Maple French Toast Bagel, Kraft Smooth Peanut Butter. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: Grimm's Original Pepperoni, Hawkins Cheezies (36g), Russell Stover No Sugar Added Caramel, Starbucks Chesnut Praline Latte, Bananas. more...
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losing 0.7 lb a week
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