Weigh In record (no journal entry) for 16 November 2020
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117.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1044 kcal
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Fat: 39.68g | Prot: 49.15g | Carb: 137.21g.
Lunch: Tim Hortons Hot Chocolate (Large), Kraft Fat Free Italian Dressing, Green Peppers , Lettuce, Green Peppers , Philadelphia Garden Vegetable Cream Cheese, Grape Tomatoes, Baby Carrots , Maple Leaf Natural Selections Hickory Smoked Turkey , Maple Leaf Natural Selection Italian Style Cooked Ham, Flatout Flatbread, Blueberries , Kellogg's All Bran Buds, Raspberries . Dinner: Taco Time Mexi Fries Deluxe (Regular), Taco Time Grilled Chicken Taco Salad - No Bowl. more...
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gaining 4.2 lb a week
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