Weigh In record (no journal entry) for 16 November 2020
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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758 kcal
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Fat: 29.94g | Prot: 44.18g | Carb: 77.60g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Egg Beaters Egg Beaters - Florentine, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Cheese Pizza. Snacks/Other: Activia Light Fat Free Peach Yogurt, Activia Light Fat Free Peach Yogurt. more...
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losing 1.8 lb a week
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