Weigh In record (no journal entry) for 16 November 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2414 kcal
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Fat: 86.62g | Prot: 172.32g | Carb: 238.44g.
Breakfast: Pure Protein Barra de Proteína, Huevo Revuelto. Lunch: Lomo de Cerdo , Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Bistec de Res, Pan Integral, Lider Atún Lomitos en Agua. Snacks/Other: Pan Integral, Manzanas Fuji, King Pasta de Mani King, Quaker Avena Instantánea, Loncoleche Protein Extra Proteína. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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