Weigh In record (no journal entry) for 31 December 2010
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193.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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892 kcal
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Fat: 19.40g | Prot: 77.78g | Carb: 114.11g.
Breakfast: dole pineapple juice, brownberry bread health nut, peanut butter. Lunch: spinach, orange, oikos , grilled chicken, flat out wrap. Snacks/Other: roasted edamame, string cheese. more...
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losing 1.2 lb a week
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