Weigh In record (no journal entry) for 16 November 2020
|
221.4 lb
Lost so far: 0.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
689 kcal
|
Fat: 30.55g | Prot: 25.26g | Carb: 78.93g.
Breakfast: Fried Egg . Lunch: Progresso Traditional New England Clam Chowder. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
|
gaining 16.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|