yasi7's Journal, 13 September 2013

131.8 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 41.21g | Prot: 69.74g | Carb: 156.49g.   Breakfast: Cheese, Walnuts, Wholemeal Bread. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Steak (Lean Only Eaten). Dinner: White Rice (Long-Grain, Cooked), Canola Vegetable Oil, Onions, Cooked Celery, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Watermelon, Low Fat Milk, Strawberries, Nectarines, Cappuccino, Kiwi Fruit. more...

1972 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...