Weigh In record (no journal entry) for 12 September 2013
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178.1 lb
Lost so far: 1.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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900 kcal
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Fat: 20.11g | Prot: 79.21g | Carb: 100.78g.
Breakfast: tea, tomatoe, bread, beans. Lunch: cucumber, bread, onions, tuna. Dinner: green pepper, tomatoe, bread, beans. Snacks/Other: mussels. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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