Rig4dive's Journal, 16 November 2020

181.0 lb Lost so far: 1.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.00g | Prot: 92.00g | Carb: 123.00g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Wawa Chicken Salad Shorti. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Red Seedless Grapes. more...

2010 kcal

Activities & Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...