Weigh In record (no journal entry) for 11 September 2013
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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625 kcal
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Fat: 34.93g | Prot: 32.16g | Carb: 47.29g.
Breakfast: Jennie-O Turkey Franks, Red Sweet Pepper, Egg, Tomatoes, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Kroger Pepper Jack Cheese, Cooked Pinto, Calico or Red Beans. more...
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losing 7.0 lb a week
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buck turgetson's weight history
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