Boke74's Journal, 16 November 2020

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Weigh In record (no journal entry) for 16 November 2020

201.7 lb Lost so far: 11.0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2020:

895 kcal

Fat: 40.36g | Prot: 92.14g | Carb: 37.56g. Breakfast: Citroensap, Wortelen. Lunch: Botersaus, Kabeljauw. Dinner: Delhaize Ijsbergsla, Chateaubriand. more...

2415 kcal

Activities & Exercise: Cross Training - 10 minutes, Elliptical - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 6.0 lb a week

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Boke74's Journal, 16 November 2020

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