Weigh In record (no journal entry) for 16 November 2020
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159.6 lb
Lost so far: 20.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1013 kcal
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Fat: 35.02g | Prot: 42.97g | Carb: 130.52g.
Breakfast: Geroosterd Witbrood, Ananassap, Abrikozenjam, Vitalinea Yoghurt Aardbei, La Vache qui rit Light Smeerkaas, Rode Bessen. Lunch: Croutons, Ziz Cheddar, Royco Tomaten Crème Crunchy. Dinner: Delhaize Puree Natuur, Chef Select Witloofrolletjes met Ham. Snacks/Other: Peren, Côte d'Or Witte Chocolade. more...
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1840 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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