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all i know is that better be muscle😕!
pretty much took a break for 10+days of so...
should drop much once i figure out incorporating 60g of protein per day + potassium rich foods & 'water' (i.e. i prefer thru veges or fruit vs plain water).
anyway, not to fear, seems my bod is just lowering fat in stages which makes sense but i need to buckle down!
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226.9 lb
Lost so far: 15.1 lb.
Still to go: 97.9 lb.
Diet followed poorly.
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gaining 5.1 lb a week
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