Weigh In record (no journal entry) for 12 September 2013
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182.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1051 kcal
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Fat: 42.45g | Prot: 96.34g | Carb: 70.03g.
Breakfast: Cinnamon, Chiquita Mini Banana, Nutella Hazelnut Spread, Peanut Butter, Coffee, Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Rotisserie Chicken. Snacks/Other: pure protein *P/PRTN STRWCHZCK BAR. more...
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losing 0.4 lb a week
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Nad Barrakus's weight history
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