alieenllen's Journal, 16 November 2020

135.1 lb Lost so far: 8.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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914 kcal

Fat: 37.82g | Prot: 73.18g | Carb: 80.82g.   Breakfast: Bob's Red Mill Flaked Coconut, Bulgur (Fat Not Added in Cooking), Orange. Lunch: Hake Fish Hake Fish Boiled, Tomatoes, Cucumber (with Peel). Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Gouda Cheese. Snacks/Other: Apples, Albertsons Cottage Cheese 4%, Cashew Nuts. more...

3436 kcal

Activities & Exercise: Ballet - 3 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Studying - 7 hours, Cooking - 20 minutes, Working - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Showering - 15 minutes. more...