Weigh In record (no journal entry) for 12 September 2013
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306.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1637 kcal
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Fat: 93.72g | Prot: 114.78g | Carb: 57.80g.
Breakfast: Fleischmann's Vegetable Oil Spread made with Olive Oil, Whole Milk, Mrs. Dash Original Seasoning Blend, Folgers Breakfast Blend Coffee, KAL Stevia, Dave's Killer Bread Good Seed Bread, Large Grade A Eggs (Hard Boiled). Lunch: Dave's Killer Bread Good Seed Bread, Kirkland Signature Organic Creamy Peanut Butter, Apple Barn Apple Butter, kal stevia, Folgers, mrs dash, salt, Black Pepper, 2% milk, hard boiled eggs. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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4839 kcal
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Activities & Exercise:
Desk Work - 14 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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