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back on track.
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1625 kcal
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Fat: 59.32g | Prot: 63.02g | Carb: 220.24g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Tea (Brewed), Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), The Ultimate Southwest Blend, Chicken Bouillon & Seasoning Instant Granules. Lunch: black olives, onion, light mayo, land o' frost roast beef, avocado, half&half mix, 100% Whole Wheat Bread Base. Dinner: navel orange, carl buddig turkey, Athenos hummus, Restaurant Style Tortilla Strips. Snacks/Other: Custard Pie. more...
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3216 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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losing 1.8 lb a week
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