neal51's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
195.7 lb Lost so far: 80.3 lb.    Still to go: 30.7 lb.    Diet followed 100%.

Diet Calendar Entries for 12 September 2013:
1494 kcal Fat: 48.83g | Prot: 71.10g | Carb: 198.71g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Fat Free Half and Half Cream. Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: McDonald's Hamburger Patty. Snacks/Other: McDonald's Hamburger Bun, Pepperidge Farm Goldfish Original Crackers, Cupcake with Icing or Filling (Not Chocolate), Cabot 75% Reduced Fat Sharp Cheddar Cheese. more...
2628 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 5.3 lb a week

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