neal51's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.2 lb Lost so far: 78.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 10 September 2013:
1774 kcal Fat: 62.00g | Prot: 143.90g | Carb: 158.90g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Whey Protein Shot, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Michelina's Lean Gourmet Beef & Peppers, Michelina's Lean Gourmet Meatloaf. Dinner: McDonald's Hamburger Patty, McDonald's Hamburger Bun, Pepperidge Farm Goldfish Original Crackers, Brunswick Sardines in Mustard Sauce, Hebrew National Reduced Fat Hot Dogs, Jif Reduced Fat Creamy Peanut Butter. more...
3619 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 2.8 lb a week



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