jlokatt's Journal, 12 September 2013

199.9 lb Lost so far: 30.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 65.37g | Prot: 92.81g | Carb: 116.43g.   Breakfast: Protein Pancakes, Cooked Pinto, Calico or Red Beans. Lunch: Gala Apples, Plain Pancakes. Dinner: Sour Cream, Ground Beef (85% Lean / 15% Fat), Cacique Cotija Cheese, Dole Butter Lettuce. Snacks/Other: Almonds. more...

2342 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...