Weigh In record (no journal entry) for 12 September 2013
|
121.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
1826 kcal
|
Fat: 60.18g | Prot: 112.39g | Carb: 213.30g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Apples, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's 99% Fat Free Bean & Rice Burrito, Albertsons Natural Applesauce, Italian Salad Dressing, Tomato Juice, Trader Joe's Vegetable Medley. Snacks/Other: rhythm super foods Rhythm Chips Crispy Kale (Zesty Nacho), USANA Health Sciences SoyaMax Shake. more...
|
|
1812 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|