Weigh In record (no journal entry) for 30 December 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1777 kcal
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Fat: 66.56g | Prot: 86.93g | Carb: 205.10g.
Lunch: White Sauce (Thin), Japanese Beef Teriyaki Bowl with White Rice. Dinner: Taquitos with Chicken, Miracle Whip, Light Wheat Bread, Boneless Skinless Chicken Breast. Snacks/Other: Oatmeal Raisin Cookie. more...
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2760 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, sex - 1 hour and 20 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 9.3 lb a week
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